Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito featuring a blend of savory egg whites, lean turkey sausage, and nutrient-dense black beans combined with the natural sweetness of roasted sweet potato. Fresh spinach and creamy avocado bring a delightful texture and flavor, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

524kcal
Protein
45.5g
Fat
12.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup black beans (~86g)

1 medium whole wheat tortilla (~50g)

1/2 medium sweet potato (~57g)

2 oz lean turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss lightly with salt and a dash of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, lightly sauté the turkey sausage slices in a non-stick skillet until browned on both sides.

  • 4

    In a separate bowl, whisk the egg whites and then scramble them in a skillet over medium heat until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or in the microwave for 15-20 seconds.

  • 6

    Assemble the burrito by layering the scrambled egg whites, roasted sweet potato cubes, black beans, sautéed turkey sausage, fresh spinach, and avocado slices onto the tortilla.

  • 7

    Fold in the sides of the tortilla and then roll tightly into a burrito. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito featuring a blend of savory egg whites, lean turkey sausage, and nutrient-dense black beans combined with the natural sweetness of roasted sweet potato. Fresh spinach and creamy avocado bring a delightful texture and flavor, all wrapped in a wholesome whole wheat tortilla.

NUTRITION

524kcal
Protein
45.5g
Fat
12.5g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup black beans (~86g)

1 medium whole wheat tortilla (~50g)

1/2 medium sweet potato (~57g)

2 oz lean turkey sausage (~56g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss lightly with salt and a dash of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 3

    While the sweet potato roasts, lightly sauté the turkey sausage slices in a non-stick skillet until browned on both sides.

  • 4

    In a separate bowl, whisk the egg whites and then scramble them in a skillet over medium heat until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or in the microwave for 15-20 seconds.

  • 6

    Assemble the burrito by layering the scrambled egg whites, roasted sweet potato cubes, black beans, sautéed turkey sausage, fresh spinach, and avocado slices onto the tortilla.

  • 7

    Fold in the sides of the tortilla and then roll tightly into a burrito. Serve warm.