Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light and satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly balanced with a crisp slice of whole wheat toast. This dish offers a harmonious blend of flavors and textures, providing a nutrient-packed kickstart to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
34.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds. Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites and raw spinach to the skillet. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Continue cooking for another 3-4 minutes until the scramble is cooked through but still soft.

  • 6

    Toast a slice of whole wheat bread to your liking.

  • 7

    Serve the scramble hot alongside the whole wheat toast and enjoy a nutritious, filling breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light and satisfying scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly balanced with a crisp slice of whole wheat toast. This dish offers a harmonious blend of flavors and textures, providing a nutrient-packed kickstart to your day.

NUTRITION

372kcal
Protein
34.9g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (56g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds. Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites and raw spinach to the skillet. Stir gently, allowing the egg whites to set and the spinach to wilt.

  • 5

    Continue cooking for another 3-4 minutes until the scramble is cooked through but still soft.

  • 6

    Toast a slice of whole wheat bread to your liking.

  • 7

    Serve the scramble hot alongside the whole wheat toast and enjoy a nutritious, filling breakfast.