Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This dish offers a medley of textures and subtle flavors, balancing the richness of the salmon with fresh, lightly seasoned greens and hearty grains, making it an ideal, guilt-free dinner option.

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NUTRITION

546kcal
Protein
42g
Fat
27.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle any remaining lemon juice over the salmon for a bright finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and fluffy brown rice. This dish offers a medley of textures and subtle flavors, balancing the richness of the salmon with fresh, lightly seasoned greens and hearty grains, making it an ideal, guilt-free dinner option.

NUTRITION

546kcal
Protein
42g
Fat
27.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, steam the green beans for about 5-6 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warm.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, then drizzle any remaining lemon juice over the salmon for a bright finish.