Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with lean turkey sausage, vibrantly sautéed spinach, and finished with creamy avocado slices. This balanced dish delivers a delicate harmony of flavors and textures to power your morning.

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NUTRITION

358kcal
Protein
29g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

0.5 turkey sausage link (approx. 25g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (using half a link) and lightly brown it, breaking it up as it cooks.

  • 3

    Add the cooked spinach to the skillet and stir for about 1 minute until warmed through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with lean turkey sausage, vibrantly sautéed spinach, and finished with creamy avocado slices. This balanced dish delivers a delicate harmony of flavors and textures to power your morning.

NUTRITION

358kcal
Protein
29g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

0.5 turkey sausage link (approx. 25g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (using half a link) and lightly brown it, breaking it up as it cooks.

  • 3

    Add the cooked spinach to the skillet and stir for about 1 minute until warmed through.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/2 a medium avocado.

  • 6

    Season with salt and pepper to taste and serve warm.