Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227g); 0.4 scoop Vanilla Whey Protein Powder (12g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1.5 teaspoons Honey (7.5g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A creamy, luxurious pudding that perfectly balances the tang of nonfat Greek yogurt with the subtle sweetness of honey, enriched with a touch of vanilla whey protein and crowned with fresh mixed berries and a sprinkle of chia seeds for texture and omega-rich goodness.

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NUTRITION

Protein

33.5g

Fat

4.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

0.4 scoop Vanilla Whey Protein Powder (12g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1.5 teaspoons Honey (7.5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until completely smooth.
2
Gently fold in the mixed berries, ensuring even distribution without breaking them down.
3
Mix in the chia seeds for a boost of texture and nutritional value.
4
Drizzle in the honey and stir lightly to achieve a balanced sweetness.
5
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-rich dessert.