YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, served alongside tender steamed asparagus and a serving of hearty brown rice. This simple yet elegant dinner balances lean protein with wholesome carbs, finished with a drizzle of olive oil for a light aromatic touch.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of salt and black pepper on both sides.
Add olive oil to the skillet and carefully place the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, until the interior reaches your desired doneness.
While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.
Prepare the brown rice according to package instructions if not already cooked.
Plate the salmon alongside the steamed asparagus and pre-cooked brown rice, and serve immediately.