Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a bright and balanced breakfast featuring a fluffy scramble of egg whites and fresh spinach, paired with a creamy touch of low-fat cottage cheese. Finished with a slice of hearty whole grain toast drizzled with olive oil and roasted half avocado, this meal is both visually appealing and packed with delicate flavors that complement each other perfectly.

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NUTRITION

375kcal
Protein
28.3g
Fat
17.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently toss with the spinach, cooking until they start to set.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another minute until the scramble is just set.

  • 5

    Toast the whole grain bread until golden, then set aside.

  • 6

    Slice the half avocado and arrange it on the side of your plate.

  • 7

    Serve the warm scramble alongside the toast and avocado slices, and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a bright and balanced breakfast featuring a fluffy scramble of egg whites and fresh spinach, paired with a creamy touch of low-fat cottage cheese. Finished with a slice of hearty whole grain toast drizzled with olive oil and roasted half avocado, this meal is both visually appealing and packed with delicate flavors that complement each other perfectly.

NUTRITION

375kcal
Protein
28.3g
Fat
17.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 slice whole grain bread (30g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently toss with the spinach, cooking until they start to set.

  • 4

    Stir in the low-fat cottage cheese and continue to cook for another minute until the scramble is just set.

  • 5

    Toast the whole grain bread until golden, then set aside.

  • 6

    Slice the half avocado and arrange it on the side of your plate.

  • 7

    Serve the warm scramble alongside the toast and avocado slices, and enjoy your nutrient-packed breakfast.