YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A delicate and satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish delivers vibrant flavors and textures, creating a wholesome meal that aligns with your macro and calorie goals.
INGREDIENTS
5 oz Salmon Fillet
1 cup Green Beans
0.33 cup Brown Rice (cooked)
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Rinse the salmon fillet and pat it dry with paper towels. Season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is just cooked through.
While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.
Warm the pre-cooked brown rice gently in a small saucepan or microwave.
Plate the salmon alongside the green beans and a portion of brown rice. Serve immediately and enjoy your balanced dinner!