Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, high-protein dessert bursting with creamy nonfat Greek yogurt, a hint of vanilla whey, fresh mixed berries, crunchy chia seeds, and a touch of honey for natural sweetness. This parfait delivers a satisfying blend of textures and flavors while perfectly balancing protein and calories to support your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

5.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir thoroughly until the protein powder is completely mixed in and no lumps remain.
2
Gently fold in the mixed berries, ensuring even distribution throughout the yogurt.
3
Layer the yogurt mixture into a serving glass or parfait cup.
4
Top with chia seeds and drizzle the honey evenly over the parfait for a touch of natural sweetness.
5
Serve immediately for the best texture, or chill for 10 minutes if you prefer a cooler dessert.