Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy frittata bursting with Mediterranean flavors. Tender eggs mixed with juicy cherry tomatoes, fresh spinach, and aromatic herbs create a delicious dish, accented by creamy feta cheese and a drizzle of olive oil for a perfect balance of taste and texture.

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NUTRITION

464kcal
Protein
32.7g
Fat
31.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup cherry tomatoes, halved

1 cup spinach

1/4 cup chopped red onion

2 oz crumbled feta cheese

1 tsp olive oil

1 tsp mixed Mediterranean herbs

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PREPARATION

  • 1

    Preheat your oven broiler to a medium-high setting if finishing under the broiler.

  • 2

    In a bowl, whisk together the 3 eggs and 1 egg white until fully combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach, halved cherry tomatoes, chopped red onion, and mixed Mediterranean herbs.

  • 4

    Heat olive oil in an oven-safe, non-stick skillet over medium heat. Pour in the egg mixture and gently stir to combine the ingredients evenly.

  • 5

    Allow the eggs to cook undisturbed for about 3-4 minutes until the edges begin to set.

  • 6

    Sprinkle the crumbled feta cheese evenly on top, then transfer the skillet to the oven under the broiler.

  • 7

    Broil for an additional 2-3 minutes until the frittata is puffy and lightly golden on top. Keep a close watch to prevent overbrowning.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then slice and serve warm.

Fluffy Mediterranean Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata

Enjoy a light and airy frittata bursting with Mediterranean flavors. Tender eggs mixed with juicy cherry tomatoes, fresh spinach, and aromatic herbs create a delicious dish, accented by creamy feta cheese and a drizzle of olive oil for a perfect balance of taste and texture.

NUTRITION

464kcal
Protein
32.7g
Fat
31.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 egg white

1/2 cup cherry tomatoes, halved

1 cup spinach

1/4 cup chopped red onion

2 oz crumbled feta cheese

1 tsp olive oil

1 tsp mixed Mediterranean herbs

PREPARATION

  • 1

    Preheat your oven broiler to a medium-high setting if finishing under the broiler.

  • 2

    In a bowl, whisk together the 3 eggs and 1 egg white until fully combined. Season lightly with salt and pepper if desired.

  • 3

    Stir in the fresh spinach, halved cherry tomatoes, chopped red onion, and mixed Mediterranean herbs.

  • 4

    Heat olive oil in an oven-safe, non-stick skillet over medium heat. Pour in the egg mixture and gently stir to combine the ingredients evenly.

  • 5

    Allow the eggs to cook undisturbed for about 3-4 minutes until the edges begin to set.

  • 6

    Sprinkle the crumbled feta cheese evenly on top, then transfer the skillet to the oven under the broiler.

  • 7

    Broil for an additional 2-3 minutes until the frittata is puffy and lightly golden on top. Keep a close watch to prevent overbrowning.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then slice and serve warm.