Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant fusion of herb-infused grilled chicken paired with a refreshing Mediterranean salad bursting with citrus and fresh garden flavors. This dish highlights the succulent grilled chicken enhanced with a tangy citrus marinade, complemented by crisp salad greens, juicy cherry tomatoes, cool cucumber, and a drizzle of olive oil-lemon dressing for a balanced, wholesome meal.

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NUTRITION

353kcal
Protein
37.7g
Fat
18.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 half Cucumber

1 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, fresh lemon juice, and chopped herbs to create a zesty marinade.

  • 2

    Pat the chicken breast dry and coat with the marinade, ensuring all sides are covered. Let it rest for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken rests after grilling, prepare the salad by combining the mixed greens, halved cherry tomatoes, sliced cucumber, and a light drizzle of any remaining dressing if desired.

  • 5

    Slice the grilled chicken and serve atop or alongside the fresh Mediterranean salad. Enjoy the bright, herbaceous flavors of this balanced meal.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant fusion of herb-infused grilled chicken paired with a refreshing Mediterranean salad bursting with citrus and fresh garden flavors. This dish highlights the succulent grilled chicken enhanced with a tangy citrus marinade, complemented by crisp salad greens, juicy cherry tomatoes, cool cucumber, and a drizzle of olive oil-lemon dressing for a balanced, wholesome meal.

NUTRITION

353kcal
Protein
37.7g
Fat
18.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 half Cucumber

1 tablespoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a small bowl, combine the olive oil, fresh lemon juice, and chopped herbs to create a zesty marinade.

  • 2

    Pat the chicken breast dry and coat with the marinade, ensuring all sides are covered. Let it rest for 10-15 minutes.

  • 3

    Preheat the grill or grill pan over medium-high heat. Grill the chicken for approximately 6-7 minutes per side or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken rests after grilling, prepare the salad by combining the mixed greens, halved cherry tomatoes, sliced cucumber, and a light drizzle of any remaining dressing if desired.

  • 5

    Slice the grilled chicken and serve atop or alongside the fresh Mediterranean salad. Enjoy the bright, herbaceous flavors of this balanced meal.