Name: Hearty White Bean Chicken Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cannellini Beans; 1 cup Kale; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 2 cloves Garlic; 2 cups Low-Sodium Chicken Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A warming bowl of hearty white bean chicken kale soup, brimming with tender chicken, creamy white beans, and nutrient-rich kale mixed with aromatic vegetables. This satisfying soup delivers comfort with every spoonful and is perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.4g

Fat

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cannellini Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/4 medium Onion

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, celery, and carrot to the pot and sauté for about 3-5 minutes until they begin to soften.
3
Stir in minced garlic and cook for an additional 1 minute until fragrant.
4
Add the chicken breast to the pot, and lightly brown on all sides for about 3-4 minutes.
5
Pour in the low-sodium chicken broth and bring to a gentle simmer.
6
Add the cannellini beans and kale, stirring to combine.
7
Cover the pot and let simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.
8
Remove the chicken breast, shred it using two forks, and return the shredded chicken to the soup.
9
Season with salt and pepper to taste, and serve hot.