Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich wrap featuring tender sweet potato cubes, hearty black beans, and a light egg scramble, all embraced by a soft whole wheat tortilla and finished with a sprinkle of low-fat cheddar cheese and zesty salsa. This well-balanced burrito packs plenty of flavor with a nutritious twist that’s perfect for any time of the day.

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NUTRITION

493kcal
Protein
38.9g
Fat
15.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

1/2 medium sweet potato (100g)

1/2 cup black beans (130g)

1 small whole wheat tortilla (40g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil (5g)

2 tbsp salsa (30g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10 minutes.

  • 2

    In a small bowl, whisk together the egg whites and whole egg. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Sauté the cooked sweet potato cubes for 2-3 minutes to slightly brown them.

  • 4

    Add the black beans to the pan and warm for another 1-2 minutes.

  • 5

    Pour the egg mixture into the pan with the vegetables and gently scramble until the eggs are fully cooked and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg, sweet potato, and black bean mixture onto the center of the tortilla. Sprinkle with shredded low-fat cheddar cheese and add salsa on top.

  • 8

    Fold the sides of the tortilla and roll it up into a burrito. Enjoy immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-rich wrap featuring tender sweet potato cubes, hearty black beans, and a light egg scramble, all embraced by a soft whole wheat tortilla and finished with a sprinkle of low-fat cheddar cheese and zesty salsa. This well-balanced burrito packs plenty of flavor with a nutritious twist that’s perfect for any time of the day.

NUTRITION

493kcal
Protein
38.9g
Fat
15.4g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole egg (50g)

1/2 medium sweet potato (100g)

1/2 cup black beans (130g)

1 small whole wheat tortilla (40g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 tsp olive oil (5g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10 minutes.

  • 2

    In a small bowl, whisk together the egg whites and whole egg. Season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick pan over medium heat. Sauté the cooked sweet potato cubes for 2-3 minutes to slightly brown them.

  • 4

    Add the black beans to the pan and warm for another 1-2 minutes.

  • 5

    Pour the egg mixture into the pan with the vegetables and gently scramble until the eggs are fully cooked and fluffy.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the egg, sweet potato, and black bean mixture onto the center of the tortilla. Sprinkle with shredded low-fat cheddar cheese and add salsa on top.

  • 8

    Fold the sides of the tortilla and roll it up into a burrito. Enjoy immediately.