Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast served with vibrant steamed broccoli and a side of fluffy quinoa. This meal is designed to refresh your palate and fuel your day with a balanced blend of lean protein, wholesome grains, and crisp veggies.

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NUTRITION

294kcal
Protein
37.6g
Fat
9.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/4 cup cooked Quinoa (approx. 43g)

1 cup steamed Broccoli (approx. 156g)

1/2 teaspoon Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or reheat gently if pre-cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a side of quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast served with vibrant steamed broccoli and a side of fluffy quinoa. This meal is designed to refresh your palate and fuel your day with a balanced blend of lean protein, wholesome grains, and crisp veggies.

NUTRITION

294kcal
Protein
37.6g
Fat
9.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1/4 cup cooked Quinoa (approx. 43g)

1 cup steamed Broccoli (approx. 156g)

1/2 teaspoon Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, or reheat gently if pre-cooked.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a side of quinoa. Serve warm and enjoy your balanced lunch.