Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bed of cauliflower rice. This dish strikes a delightful balance of lean protein and fresh vegetables, ideal for a nutritious, low-calorie meal.

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NUTRITION

286kcal
Protein
37.9g
Fat
11.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

1 cup Cauliflower Rice (107g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of cooking spray or a teaspoon of olive oil to the pan, then place the salmon fillet skin-side down. Sear for about 3-4 minutes until a nice crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes, or until tender and slightly crispy.

  • 6

    Meanwhile, heat the cauliflower rice in a small saucepan over medium heat for about 3-5 minutes, stirring occasionally until warmed through. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a bed of cauliflower rice. This dish strikes a delightful balance of lean protein and fresh vegetables, ideal for a nutritious, low-calorie meal.

NUTRITION

286kcal
Protein
37.9g
Fat
11.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

6 spears Asparagus (90g)

1 cup Cauliflower Rice (107g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Add a small amount of cooking spray or a teaspoon of olive oil to the pan, then place the salmon fillet skin-side down. Sear for about 3-4 minutes until a nice crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes, or until tender and slightly crispy.

  • 6

    Meanwhile, heat the cauliflower rice in a small saucepan over medium heat for about 3-5 minutes, stirring occasionally until warmed through. Season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Garnish with a squeeze of lemon if desired and serve immediately.