Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Enjoy a velvety, plant-powered breakfast bowl that combines silken tofu and a blend of fruit with nutrient-rich hemp seeds and almond butter. This smoothie bowl delights with its creamy texture, subtly sweet flavors, and a satisfying nutty finish—a perfect, balanced start to your day.

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NUTRITION

564kcal
Protein
42.4g
Fat
28g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Almond Butter

2 tbsp Hemp Seeds

1 scoop Plant-Based Protein Powder

1 small Banana

1 cup Unsweetened Almond Milk

1/2 cup Frozen Mixed Berries

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PREPARATION

  • 1

    Place the silken tofu, almond butter, hemp seeds, plant-based protein powder, banana, unsweetened almond milk, and frozen mixed berries into a high-speed blender.

  • 2

    Blend all ingredients until completely smooth and creamy. If a thicker consistency is desired, use less almond milk or add a few ice cubes.

  • 3

    Pour the smoothie into a bowl and, if desired, garnish with a sprinkle of additional hemp seeds or a drizzle of almond butter for extra texture.

  • 4

    Enjoy immediately for a refreshing and protein-packed breakfast.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Enjoy a velvety, plant-powered breakfast bowl that combines silken tofu and a blend of fruit with nutrient-rich hemp seeds and almond butter. This smoothie bowl delights with its creamy texture, subtly sweet flavors, and a satisfying nutty finish—a perfect, balanced start to your day.

NUTRITION

564kcal
Protein
42.4g
Fat
28g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 tbsp Almond Butter

2 tbsp Hemp Seeds

1 scoop Plant-Based Protein Powder

1 small Banana

1 cup Unsweetened Almond Milk

1/2 cup Frozen Mixed Berries

PREPARATION

  • 1

    Place the silken tofu, almond butter, hemp seeds, plant-based protein powder, banana, unsweetened almond milk, and frozen mixed berries into a high-speed blender.

  • 2

    Blend all ingredients until completely smooth and creamy. If a thicker consistency is desired, use less almond milk or add a few ice cubes.

  • 3

    Pour the smoothie into a bowl and, if desired, garnish with a sprinkle of additional hemp seeds or a drizzle of almond butter for extra texture.

  • 4

    Enjoy immediately for a refreshing and protein-packed breakfast.