Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

Savor the hearty flavors of grilled seitan steaks paired with a smooth, creamy white bean mash and vibrant sautéed spinach. This plant-based dinner delivers a satisfying blend of protein, texture, and bold seasonings, making every bite a culinary delight.

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NUTRITION

497kcal
Protein
59.2g
Fat
16.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Seitan

1/2 cup White Beans

2 cups Spinach

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Brush the seitan with 1 tablespoon of olive oil and season with salt and pepper.

  • 3

    Grill the seitan steaks for about 4-5 minutes per side until they develop a nice char and are heated through.

  • 4

    While the seitan is grilling, drain and rinse the white beans. In a small saucepan, warm half tablespoon olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the white beans to the saucepan along with the lemon juice, a pinch of salt and pepper, and gently mash them with a fork or potato masher to create a creamy consistency. Adjust seasonings as needed.

  • 6

    In another pan, heat the remaining olive oil over medium heat and add the spinach. Sauté for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the grilled seitan steaks alongside a generous serving of the creamy white bean mash, and top with the sautéed spinach.

  • 8

    Serve warm and enjoy the harmonious blend of smoky, creamy, and fresh flavors.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Creamy White Bean Mash and Sautéed Spinach

Savor the hearty flavors of grilled seitan steaks paired with a smooth, creamy white bean mash and vibrant sautéed spinach. This plant-based dinner delivers a satisfying blend of protein, texture, and bold seasonings, making every bite a culinary delight.

NUTRITION

497kcal
Protein
59.2g
Fat
16.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Seitan

1/2 cup White Beans

2 cups Spinach

2 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Brush the seitan with 1 tablespoon of olive oil and season with salt and pepper.

  • 3

    Grill the seitan steaks for about 4-5 minutes per side until they develop a nice char and are heated through.

  • 4

    While the seitan is grilling, drain and rinse the white beans. In a small saucepan, warm half tablespoon olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant.

  • 5

    Add the white beans to the saucepan along with the lemon juice, a pinch of salt and pepper, and gently mash them with a fork or potato masher to create a creamy consistency. Adjust seasonings as needed.

  • 6

    In another pan, heat the remaining olive oil over medium heat and add the spinach. Sauté for 2-3 minutes until wilted, seasoning lightly with salt and pepper.

  • 7

    Plate the grilled seitan steaks alongside a generous serving of the creamy white bean mash, and top with the sautéed spinach.

  • 8

    Serve warm and enjoy the harmonious blend of smoky, creamy, and fresh flavors.