Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with a creamy sweet potato mash uplifted with a dollop of tangy Greek yogurt, and garlic-infused green beans sautéed in olive oil. This meal is a harmonious blend of savory and subtly sweet flavors, offering a satisfying balance for a wholesome dinner experience.

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NUTRITION

668kcal
Protein
49.1g
Fat
39.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 tablespoon Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and set aside.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick pan over medium-high heat. Add a splash of olive oil and sear the salmon, skin side down first, for about 3-4 minutes per side until it reaches your desired doneness. Remove from the pan and let rest.

  • 5

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant then add the green beans, cooking for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Drain the sweet potato and return it to the pot. Add the butter and mash until smooth. Stir in the nonfat Greek yogurt for extra creaminess. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with a creamy sweet potato mash uplifted with a dollop of tangy Greek yogurt, and garlic-infused green beans sautéed in olive oil. This meal is a harmonious blend of savory and subtly sweet flavors, offering a satisfying balance for a wholesome dinner experience.

NUTRITION

668kcal
Protein
49.1g
Fat
39.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 tablespoon Unsalted Butter

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry, season with salt and pepper, and set aside.

  • 2

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, trim the green beans and mince the garlic.

  • 4

    Heat a non-stick pan over medium-high heat. Add a splash of olive oil and sear the salmon, skin side down first, for about 3-4 minutes per side until it reaches your desired doneness. Remove from the pan and let rest.

  • 5

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant then add the green beans, cooking for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt.

  • 6

    Drain the sweet potato and return it to the pot. Add the butter and mash until smooth. Stir in the nonfat Greek yogurt for extra creaminess. Season with salt and pepper to taste.

  • 7

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.