Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and nutrient-rich roasted broccoli drizzled with olive oil. This dish combines lean protein, wholesome grains, and vibrant vegetables for a satisfying and flavorful meal.

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NUTRITION

688kcal
Protein
51.7g
Fat
29.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already done, warming it up if necessary.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced, nutrient-packed lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and nutrient-rich roasted broccoli drizzled with olive oil. This dish combines lean protein, wholesome grains, and vibrant vegetables for a satisfying and flavorful meal.

NUTRITION

688kcal
Protein
51.7g
Fat
29.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Rinse the chicken breast and pat dry.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the cooked quinoa if not already done, warming it up if necessary.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil and serve immediately.