Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty breakfast featuring creamy scrambled eggs blended with cottage cheese, perfectly paired with vibrant sautéed spinach and a crisp slice of whole grain toast. This dish offers a balanced mix of protein and healthy fats to keep you energized all morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

614kcal
Protein
38g
Fat
38.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1.5 tbsp Extra Virgin Olive Oil (approx. 21g)

1 slice Whole Grain Bread (approx. 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined. Stir in the cottage cheese, mixing gently.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over low heat. Stir continuously to form soft curds, cooking until the eggs are just set.

  • 5

    Fold the sautéed spinach gently into the scrambled eggs and heat through.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Serve the scrambled eggs with cottage cheese and sautéed spinach alongside the toasted bread.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A hearty breakfast featuring creamy scrambled eggs blended with cottage cheese, perfectly paired with vibrant sautéed spinach and a crisp slice of whole grain toast. This dish offers a balanced mix of protein and healthy fats to keep you energized all morning.

NUTRITION

614kcal
Protein
38g
Fat
38.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (approx. 150g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

2 cups Fresh Spinach (approx. 60g)

1.5 tbsp Extra Virgin Olive Oil (approx. 21g)

1 slice Whole Grain Bread (approx. 40g)

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined. Stir in the cottage cheese, mixing gently.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over low heat. Stir continuously to form soft curds, cooking until the eggs are just set.

  • 5

    Fold the sautéed spinach gently into the scrambled eggs and heat through.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Serve the scrambled eggs with cottage cheese and sautéed spinach alongside the toasted bread.