Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp vegetables, tender grilled chicken, and a delightful herb-marinated feta that bursts with Mediterranean flavors. This refreshing salad combines juicy cherry tomatoes, crunchy cucumber, and savory chickpeas, all lightly dressed with lemon juice and a drizzle of olive oil, creating an ideal balance of taste and nutrition.

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NUTRITION

505kcal
Protein
43.2g
Fat
23.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/3 cup Chickpeas

1 cup Diced Cucumber

1 cup Halved Cherry Tomatoes

1/4 Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, combine the fresh herbs with lemon juice and a drizzle of olive oil to create a light herb dressing.

  • 2

    Cut the feta into small cubes and, if not pre-marinated, toss with a pinch of herbs, salt, and pepper and let sit for 10 minutes.

  • 3

    In a large bowl, mix the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chickpeas.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the vegetables.

  • 5

    Gently fold in the herb-marinated feta cubes and Kalamata olives.

  • 6

    Drizzle the herb dressing over the salad and toss lightly to combine all ingredients.

  • 7

    Season with salt and pepper to taste and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp vegetables, tender grilled chicken, and a delightful herb-marinated feta that bursts with Mediterranean flavors. This refreshing salad combines juicy cherry tomatoes, crunchy cucumber, and savory chickpeas, all lightly dressed with lemon juice and a drizzle of olive oil, creating an ideal balance of taste and nutrition.

NUTRITION

505kcal
Protein
43.2g
Fat
23.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/3 cup Chickpeas

1 cup Diced Cucumber

1 cup Halved Cherry Tomatoes

1/4 Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine the fresh herbs with lemon juice and a drizzle of olive oil to create a light herb dressing.

  • 2

    Cut the feta into small cubes and, if not pre-marinated, toss with a pinch of herbs, salt, and pepper and let sit for 10 minutes.

  • 3

    In a large bowl, mix the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chickpeas.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the vegetables.

  • 5

    Gently fold in the herb-marinated feta cubes and Kalamata olives.

  • 6

    Drizzle the herb dressing over the salad and toss lightly to combine all ingredients.

  • 7

    Season with salt and pepper to taste and serve immediately.