Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A satisfying and flavorful burger made from hearty black beans and quinoa, perfectly spiced and bound with eggs and breadcrumbs before being crisped to perfection. Served in fresh lettuce wraps, this meal offers a satisfying crunch, savory depth, and vibrant textures that make it a wholesome option for any meal.

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NUTRITION

565kcal
Protein
34.9g
Fat
14.5g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/4 medium Red Onion (chopped)

1 Garlic Clove (minced)

2 Lettuce Leaves

1/2 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunky bits remaining for texture.

  • 2

    Stir in the cooked quinoa, chopped red onion, minced garlic, and cumin. Mix thoroughly.

  • 3

    Beat the 2 eggs in a small bowl and then add them to the bean mixture along with the whole wheat breadcrumbs, salt, and pepper. Mix until everything is well combined.

  • 4

    Form the mixture into a patty about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 6

    Rinse and pat dry the lettuce leaves. Place the crispy patty on top of the lettuce leaves to serve as a wrap.

  • 7

    Fold the lettuce around the patty and enjoy your nutritious, protein-packed burger wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A satisfying and flavorful burger made from hearty black beans and quinoa, perfectly spiced and bound with eggs and breadcrumbs before being crisped to perfection. Served in fresh lettuce wraps, this meal offers a satisfying crunch, savory depth, and vibrant textures that make it a wholesome option for any meal.

NUTRITION

565kcal
Protein
34.9g
Fat
14.5g
Carbs
77.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/4 medium Red Onion (chopped)

1 Garlic Clove (minced)

2 Lettuce Leaves

1/2 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunky bits remaining for texture.

  • 2

    Stir in the cooked quinoa, chopped red onion, minced garlic, and cumin. Mix thoroughly.

  • 3

    Beat the 2 eggs in a small bowl and then add them to the bean mixture along with the whole wheat breadcrumbs, salt, and pepper. Mix until everything is well combined.

  • 4

    Form the mixture into a patty about the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 6

    Rinse and pat dry the lettuce leaves. Place the crispy patty on top of the lettuce leaves to serve as a wrap.

  • 7

    Fold the lettuce around the patty and enjoy your nutritious, protein-packed burger wrap.