Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 medium Red Bell Pepper (sliced); 1/4 cup Green Peas; 1 large Egg White; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger, grated

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast paired with savory cauliflower rice and crisp vegetables. This dish boasts a light, aromatic blend of garlic, ginger, and a splash of soy sauce, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

9.2g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper (sliced)

1/4 cup Green Peas

1 large Egg White

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into thin strips.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Sauté minced garlic and grated ginger for about 30 seconds until fragrant.
4
Add the chicken strips and stir-fry until they are no longer pink, about 4-5 minutes.
5
Mix in the cauliflower rice, red bell pepper slices, and green peas. Stir fry for another 3-4 minutes until vegetables are tender.
6
Push the stir-fry to the side of the skillet, pour in the egg white, and scramble until set, then blend it with the other ingredients.
7
Drizzle the low-sodium soy sauce over the mix, toss well to combine, and cook for an additional minute.
8
Serve hot and enjoy your balanced, flavorful meal.