Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate twist on dumplings that marry tender shredded chicken with fresh, aromatic herbs and a light, protein-rich dough. This recipe offers a comforting bite without weighing you down, perfect for a balanced meal any time of day.

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NUTRITION

334kcal
Protein
41.3g
Fat
6.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Egg Whites

1/4 cup Whole Wheat Flour

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by poaching or lightly searing the chicken breast until fully cooked. Allow it to cool slightly before shredding it into fine pieces.

  • 2

    In a medium bowl, combine the shredded chicken, egg whites, chopped herbs, and minced garlic. Drizzle in the olive oil and season with salt and pepper.

  • 3

    Gradually add the whole wheat flour to the mixture, stirring until a soft, pliable dough forms. If needed, adjust with a small splash of water to achieve the right consistency.

  • 4

    Divide the dough into small portions. With damp hands, form each portion into a dumpling shape by gently pressing it flat and folding the edges.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper or lightly greased. Steam over simmering water for about 10-12 minutes until the dumplings are set and the flavors meld together.

  • 6

    Remove from the steamer and serve warm, either on their own or with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a delicate twist on dumplings that marry tender shredded chicken with fresh, aromatic herbs and a light, protein-rich dough. This recipe offers a comforting bite without weighing you down, perfect for a balanced meal any time of day.

NUTRITION

334kcal
Protein
41.3g
Fat
6.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Egg Whites

1/4 cup Whole Wheat Flour

2 tbsp Mixed Fresh Herbs

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by poaching or lightly searing the chicken breast until fully cooked. Allow it to cool slightly before shredding it into fine pieces.

  • 2

    In a medium bowl, combine the shredded chicken, egg whites, chopped herbs, and minced garlic. Drizzle in the olive oil and season with salt and pepper.

  • 3

    Gradually add the whole wheat flour to the mixture, stirring until a soft, pliable dough forms. If needed, adjust with a small splash of water to achieve the right consistency.

  • 4

    Divide the dough into small portions. With damp hands, form each portion into a dumpling shape by gently pressing it flat and folding the edges.

  • 5

    Place the dumplings in a steamer basket lined with parchment paper or lightly greased. Steam over simmering water for about 10-12 minutes until the dumplings are set and the flavors meld together.

  • 6

    Remove from the steamer and serve warm, either on their own or with a light dipping sauce of your choice.