Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutrient-packed scramble featuring fluffy egg whites combined with sautéed spinach, fresh tomatoes, and creamy avocado, all accented by savory turkey sausage. Finished with a crisp slice of whole grain toast, this breakfast delivers a delightful balance of textures and flavors to jumpstart your day.

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NUTRITION

387kcal
Protein
33.4g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 medium cherry tomato, halved (62g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach and halved cherry tomato in the skillet until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet with the vegetables, gently stirring to combine.

  • 4

    Crumble the turkey sausage link into the mixture and continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste as you scramble.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant, nutrient-packed scramble featuring fluffy egg whites combined with sautéed spinach, fresh tomatoes, and creamy avocado, all accented by savory turkey sausage. Finished with a crisp slice of whole grain toast, this breakfast delivers a delightful balance of textures and flavors to jumpstart your day.

NUTRITION

387kcal
Protein
33.4g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 medium cherry tomato, halved (62g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach and halved cherry tomato in the skillet until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet with the vegetables, gently stirring to combine.

  • 4

    Crumble the turkey sausage link into the mixture and continue cooking until the egg whites are set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste as you scramble.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.