Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with lightly seasoned roasted broccoli and fluffy quinoa. This dish delivers a balanced medley of lean protein, fiber-rich vegetables, and nutrient-dense grains for a satisfying and energizing meal.

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NUTRITION

388kcal
Protein
42.9g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and arrange it on a plate with roasted broccoli and a side of 1/2 cup cooked quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with lightly seasoned roasted broccoli and fluffy quinoa. This dish delivers a balanced medley of lean protein, fiber-rich vegetables, and nutrient-dense grains for a satisfying and energizing meal.

NUTRITION

388kcal
Protein
42.9g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, dash of black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a dash of black pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast and arrange it on a plate with roasted broccoli and a side of 1/2 cup cooked quinoa.