YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy golden crust, tender steamed asparagus, and nutty brown rice. This wholesome dish delights your palate with its light seasoning, fresh flavors, and careful macro balance ideal for a nutritious meal.
INGREDIENTS
6.5 ounces Salmon Fillet
1/2 cup Brown Rice, cooked
1 cup Asparagus
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon dry with paper towels and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Reheat or prepare the pre-cooked brown rice according to package instructions if not already done.
Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.