Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 0.125 cup Granola (15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and high-protein parfait featuring creamy nonfat Greek yogurt, a boost of vanilla whey protein, and a medley of tangy mixed berries, accented with a sprinkle of crunchy chia seeds and granola for texture. This dessert is satisfying, light, and perfect for a post-workout sweet treat.

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NUTRITION

Protein

39g

Fat

6.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

0.125 cup Granola (15g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the 0.5 scoop of vanilla whey protein isolate. Whisk until the protein is fully incorporated and the mixture is smooth.
2
Layer the protein-infused yogurt in a serving glass.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with a light layer of granola for a crunchy finish.
6
Serve immediately to enjoy the contrasting textures, or chill briefly in the refrigerator before serving.