Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a nutritious twist on classic brownies where nutrient-dense sweet potato and high-quality protein come together with rich dark chocolate, creating a satisfying treat that’s both indulgent and energizing. Perfect for any meal, these brownies balance natural sweetness, chocolaty goodness, and a boost of protein to keep you fueled throughout the day.

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NUTRITION

497kcal
Protein
43g
Fat
19.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100g cooked Sweet Potato

20g Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Whey Protein Isolate (30g)

20g Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or use a parchment paper liner.

  • 2

    Place the cooked sweet potato in a bowl and mash until completely smooth.

  • 3

    Melt the dark chocolate gently either in a microwave or on a stovetop using a double boiler, then let it cool slightly.

  • 4

    In a large mixing bowl, combine the mashed sweet potato, melted dark chocolate, and egg whites. Mix until well incorporated.

  • 5

    Add the whey protein isolate, almond flour, cocoa powder, and baking powder to the mixture. Stir until all ingredients are evenly blended and a smooth batter forms.

  • 6

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean. Be careful not to overbake to keep the brownies moist.

  • 8

    Allow the brownies to cool briefly before slicing. Serve warm or at room temperature and enjoy!

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a nutritious twist on classic brownies where nutrient-dense sweet potato and high-quality protein come together with rich dark chocolate, creating a satisfying treat that’s both indulgent and energizing. Perfect for any meal, these brownies balance natural sweetness, chocolaty goodness, and a boost of protein to keep you fueled throughout the day.

NUTRITION

497kcal
Protein
43g
Fat
19.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

100g cooked Sweet Potato

20g Dark Chocolate (70% Cocoa)

3 large Egg Whites

1 scoop Whey Protein Isolate (30g)

20g Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or use a parchment paper liner.

  • 2

    Place the cooked sweet potato in a bowl and mash until completely smooth.

  • 3

    Melt the dark chocolate gently either in a microwave or on a stovetop using a double boiler, then let it cool slightly.

  • 4

    In a large mixing bowl, combine the mashed sweet potato, melted dark chocolate, and egg whites. Mix until well incorporated.

  • 5

    Add the whey protein isolate, almond flour, cocoa powder, and baking powder to the mixture. Stir until all ingredients are evenly blended and a smooth batter forms.

  • 6

    Pour the batter into the prepared baking pan, spreading it out evenly.

  • 7

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean. Be careful not to overbake to keep the brownies moist.

  • 8

    Allow the brownies to cool briefly before slicing. Serve warm or at room temperature and enjoy!