Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a flavorful twist on a classic with tender, crispy buffalo chicken wrapped in crisp romaine lettuce. This dish features juicy chicken tossed in a tangy buffalo sauce, accompanied by cool Greek yogurt, crunchy celery, shredded carrots, and a creamy hint of avocado. Perfect for a light yet satisfying meal.

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NUTRITION

338kcal
Protein
50.3g
Fat
8.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Buffalo Sauce

4 Romaine Lettuce leaves

1 stalk Celery

2 tablespoons Non-Fat Greek Yogurt

1/4 cup Shredded Carrots

1 portion Avocado (approx 1/4 fruit)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7 ounces chicken breast lightly with salt and pepper. Add the chicken to the skillet and cook until no longer pink in the center, about 6-7 minutes per side. Remove from heat and shred or chop into bite-sized pieces.

  • 3

    In a bowl, toss the chicken with 1 tablespoon of buffalo sauce until well coated.

  • 4

    Prepare the wrap by laying out 4 romaine lettuce leaves. Layer on the buffalo chicken, then add chopped celery, shredded carrots, and small slices of avocado.

  • 5

    Drizzle 2 tablespoons of non-fat Greek yogurt over the top for a cooling contrast to the spicy buffalo flavor.

  • 6

    Roll or fold the lettuce leaves to enclose the filling, and serve immediately.

Crispy Buffalo Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a flavorful twist on a classic with tender, crispy buffalo chicken wrapped in crisp romaine lettuce. This dish features juicy chicken tossed in a tangy buffalo sauce, accompanied by cool Greek yogurt, crunchy celery, shredded carrots, and a creamy hint of avocado. Perfect for a light yet satisfying meal.

NUTRITION

338kcal
Protein
50.3g
Fat
8.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Buffalo Sauce

4 Romaine Lettuce leaves

1 stalk Celery

2 tablespoons Non-Fat Greek Yogurt

1/4 cup Shredded Carrots

1 portion Avocado (approx 1/4 fruit)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7 ounces chicken breast lightly with salt and pepper. Add the chicken to the skillet and cook until no longer pink in the center, about 6-7 minutes per side. Remove from heat and shred or chop into bite-sized pieces.

  • 3

    In a bowl, toss the chicken with 1 tablespoon of buffalo sauce until well coated.

  • 4

    Prepare the wrap by laying out 4 romaine lettuce leaves. Layer on the buffalo chicken, then add chopped celery, shredded carrots, and small slices of avocado.

  • 5

    Drizzle 2 tablespoons of non-fat Greek yogurt over the top for a cooling contrast to the spicy buffalo flavor.

  • 6

    Roll or fold the lettuce leaves to enclose the filling, and serve immediately.