Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun spices combined with tender grilled chicken, whole wheat pasta, and sweet, crisp bell peppers enveloped in a light and creamy Greek yogurt sauce. This dish delivers a balanced fusion of protein, complex carbs, and a hint of spice, perfect for a satisfying dinner.

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NUTRITION

454kcal
Protein
43.3g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly charred. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 6

    Combine the cooked pasta, sliced chicken, and creamy bell peppers in the skillet. Toss gently to ensure everything is well coated in the sauce.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful, protein-packed meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun spices combined with tender grilled chicken, whole wheat pasta, and sweet, crisp bell peppers enveloped in a light and creamy Greek yogurt sauce. This dish delivers a balanced fusion of protein, complex carbs, and a hint of spice, perfect for a satisfying dinner.

NUTRITION

454kcal
Protein
43.3g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly charred. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until slightly softened but still crisp.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the bell peppers.

  • 6

    Combine the cooked pasta, sliced chicken, and creamy bell peppers in the skillet. Toss gently to ensure everything is well coated in the sauce.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your flavorful, protein-packed meal.