Crispy Air Fryer Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Almond-Crusted Chicken

Enjoy a satisfying crunch with this Almond-Crusted Chicken, featuring tender chicken breast coated in a light almond meal crust. The air fryer technique ensures a crispy, golden exterior with minimal added fat, making it a perfect option for a protein-packed meal that complements your balanced lifestyle.

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NUTRITION

422kcal
Protein
51.4g
Fat
23.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Smoked Paprika

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. If needed, lightly pound to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until well combined.

  • 3

    In a separate shallow dish, combine the almond meal, salt, black pepper, and smoked paprika.

  • 4

    Dip the chicken breast first in the egg, ensuring it's thoroughly coated, then dredge it in the almond meal mixture, pressing gently to adhere the crumbs.

  • 5

    Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

  • 6

    Place the coated chicken in the air fryer basket in a single layer.

  • 7

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.

Crispy Air Fryer Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Almond-Crusted Chicken

Enjoy a satisfying crunch with this Almond-Crusted Chicken, featuring tender chicken breast coated in a light almond meal crust. The air fryer technique ensures a crispy, golden exterior with minimal added fat, making it a perfect option for a protein-packed meal that complements your balanced lifestyle.

NUTRITION

422kcal
Protein
51.4g
Fat
23.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Meal

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Smoked Paprika

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. If needed, lightly pound to achieve an even thickness for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg until well combined.

  • 3

    In a separate shallow dish, combine the almond meal, salt, black pepper, and smoked paprika.

  • 4

    Dip the chicken breast first in the egg, ensuring it's thoroughly coated, then dredge it in the almond meal mixture, pressing gently to adhere the crumbs.

  • 5

    Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

  • 6

    Place the coated chicken in the air fryer basket in a single layer.

  • 7

    Air fry the chicken for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 8

    Remove the chicken from the air fryer and let it rest for a couple of minutes before serving.