Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, juicy chicken breast is coated in seasoned whole wheat breadcrumbs, topped with a tangy marinara and a sprinkle of Parmesan cheese and fresh basil, then baked to crispy perfection. This dish brings a delightful combination of textures and flavors, perfect for a balanced meal with a healthy boost of protein.

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NUTRITION

341kcal
Protein
40.4g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

3/4 cup Marinara Sauce

2 tbsp Fresh Basil

1 spray Olive Oil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil and season with a pinch of dried oregano.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere. Place the chicken on the prepared baking tray.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    Remove the chicken from the oven, then spoon a generous layer of marinara sauce over each piece.

  • 6

    Sprinkle the grated Parmesan cheese evenly atop the sauce, and add fresh basil.

  • 7

    Return the tray to the oven for another 3-5 minutes, just until the cheese melts.

  • 8

    Serve hot and enjoy your crispy baked chicken parmesan with fresh herbs.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. Tender, juicy chicken breast is coated in seasoned whole wheat breadcrumbs, topped with a tangy marinara and a sprinkle of Parmesan cheese and fresh basil, then baked to crispy perfection. This dish brings a delightful combination of textures and flavors, perfect for a balanced meal with a healthy boost of protein.

NUTRITION

341kcal
Protein
40.4g
Fat
10.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Parmesan Cheese

3/4 cup Marinara Sauce

2 tbsp Fresh Basil

1 spray Olive Oil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Lightly spray both sides with olive oil and season with a pinch of dried oregano.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere. Place the chicken on the prepared baking tray.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    Remove the chicken from the oven, then spoon a generous layer of marinara sauce over each piece.

  • 6

    Sprinkle the grated Parmesan cheese evenly atop the sauce, and add fresh basil.

  • 7

    Return the tray to the oven for another 3-5 minutes, just until the cheese melts.

  • 8

    Serve hot and enjoy your crispy baked chicken parmesan with fresh herbs.