Maple-Cinnamon Baked Apple Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Apple Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Apple Oatmeal Cups

Enjoy these warm, comforting baked oatmeal cups bursting with tender apple pieces, aromatic cinnamon, and a touch of maple sweetness. Enhanced with Greek yogurt and whey protein, these cups deliver a well-rounded start or midday boost that satisfies your hunger and supports your active lifestyle.

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NUTRITION

374kcal
Protein
35.5g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 Apple, chopped

1 large Egg

1/4 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

Pinch Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin pan or ramekins.

  • 2

    In a large bowl, mix the rolled oats, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the egg, Greek yogurt, almond milk, maple syrup, and whey protein powder until smooth.

  • 4

    Fold the wet ingredients into the dry mixtures until just combined.

  • 5

    Gently stir in the chopped apple pieces, ensuring even distribution.

  • 6

    Spoon the mixture evenly into the prepared mini muffin cups, filling each about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.

  • 8

    Allow the oatmeal cups to cool for a few minutes before enjoying them warm.

Maple-Cinnamon Baked Apple Oatmeal Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Baked Apple Oatmeal Cups

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Baked Apple Oatmeal Cups

Enjoy these warm, comforting baked oatmeal cups bursting with tender apple pieces, aromatic cinnamon, and a touch of maple sweetness. Enhanced with Greek yogurt and whey protein, these cups deliver a well-rounded start or midday boost that satisfies your hunger and supports your active lifestyle.

NUTRITION

374kcal
Protein
35.5g
Fat
8.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 Apple, chopped

1 large Egg

1/4 cup Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

Pinch Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin pan or ramekins.

  • 2

    In a large bowl, mix the rolled oats, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the egg, Greek yogurt, almond milk, maple syrup, and whey protein powder until smooth.

  • 4

    Fold the wet ingredients into the dry mixtures until just combined.

  • 5

    Gently stir in the chopped apple pieces, ensuring even distribution.

  • 6

    Spoon the mixture evenly into the prepared mini muffin cups, filling each about 3/4 full.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.

  • 8

    Allow the oatmeal cups to cool for a few minutes before enjoying them warm.