Cauliflower Crust BBQ Ranch Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust BBQ Ranch Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust BBQ Ranch Chicken Pizza

Enjoy a creative twist on classic pizza with a crisp cauliflower crust, topped with tangy BBQ sauce, tender chicken, melty low-fat mozzarella, and a drizzle of cool ranch dressing. This pizza delivers a satisfying blend of textures and flavors, perfect for a lean and balanced meal any time of day.

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NUTRITION

407kcal
Protein
42.8g
Fat
15.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

4 ounces Chicken Breast (113g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

2 tablespoons BBQ Sauce (30g)

1 tablespoon Ranch Dressing (15g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg, garlic powder, onion powder, and a pinch of salt. Mix well until the ingredients form a cohesive mixture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet to form an even, thin crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until it begins to turn light golden brown.

  • 5

    While the crust is baking, season the chicken breast with a pinch of salt and a little extra garlic powder. Grill or cook the chicken in a non-stick pan over medium heat until fully cooked, then chop into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread 2 tablespoons of BBQ sauce evenly over it.

  • 7

    Distribute the cooked chicken pieces over the sauce, then sprinkle the low-fat mozzarella cheese on top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the crust is fully crisp.

  • 9

    Once baked, drizzle 1 tablespoon of ranch dressing over the top, slice, and serve immediately.

Cauliflower Crust BBQ Ranch Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust BBQ Ranch Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust BBQ Ranch Chicken Pizza

Enjoy a creative twist on classic pizza with a crisp cauliflower crust, topped with tangy BBQ sauce, tender chicken, melty low-fat mozzarella, and a drizzle of cool ranch dressing. This pizza delivers a satisfying blend of textures and flavors, perfect for a lean and balanced meal any time of day.

NUTRITION

407kcal
Protein
42.8g
Fat
15.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

4 ounces Chicken Breast (113g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

2 tablespoons BBQ Sauce (30g)

1 tablespoon Ranch Dressing (15g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the cauliflower rice, egg, garlic powder, onion powder, and a pinch of salt. Mix well until the ingredients form a cohesive mixture.

  • 3

    Press the cauliflower mixture onto a parchment-lined baking sheet to form an even, thin crust.

  • 4

    Bake the crust in the oven for 12-15 minutes until it begins to turn light golden brown.

  • 5

    While the crust is baking, season the chicken breast with a pinch of salt and a little extra garlic powder. Grill or cook the chicken in a non-stick pan over medium heat until fully cooked, then chop into bite-sized pieces.

  • 6

    Remove the crust from the oven and spread 2 tablespoons of BBQ sauce evenly over it.

  • 7

    Distribute the cooked chicken pieces over the sauce, then sprinkle the low-fat mozzarella cheese on top.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts and the crust is fully crisp.

  • 9

    Once baked, drizzle 1 tablespoon of ranch dressing over the top, slice, and serve immediately.