Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

Enjoy these guilt-free, moist baked protein donuts with a delightful blend of warm cinnamon and a hint of maple sweetness. Perfect for a quick breakfast or a satisfying snack at any time of the day, these donuts offer a balanced profile of protein and carbs to keep you energized.

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NUTRITION

415kcal
Protein
47.1g
Fat
2.0g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Whole Wheat Flour (30g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

0.25 cup Unsweetened Applesauce (65g)

1 teaspoon Baking Powder (4g)

1 teaspoon Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray or a small amount of oil.

  • 2

    In a large mixing bowl, whisk together the egg whites until slightly frothy. Add the vanilla whey protein powder and mix until smooth.

  • 3

    Stir in the whole wheat flour, nonfat Greek yogurt, maple syrup, and unsweetened applesauce until just combined. Avoid overmixing to keep the donuts light.

  • 4

    Sprinkle in the baking powder and ground cinnamon, folding them gently into the batter until evenly distributed.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean and the donuts are set.

  • 7

    Remove the donuts from the pan and allow them to cool on a wire rack before serving. Enjoy warm or at room temperature.

Baked Cinnamon-Maple Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Maple Protein Donuts

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Maple Protein Donuts

Enjoy these guilt-free, moist baked protein donuts with a delightful blend of warm cinnamon and a hint of maple sweetness. Perfect for a quick breakfast or a satisfying snack at any time of the day, these donuts offer a balanced profile of protein and carbs to keep you energized.

NUTRITION

415kcal
Protein
47.1g
Fat
2.0g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

0.25 cup Whole Wheat Flour (30g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tablespoon Maple Syrup (20g)

0.25 cup Unsweetened Applesauce (65g)

1 teaspoon Baking Powder (4g)

1 teaspoon Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a donut pan with non-stick spray or a small amount of oil.

  • 2

    In a large mixing bowl, whisk together the egg whites until slightly frothy. Add the vanilla whey protein powder and mix until smooth.

  • 3

    Stir in the whole wheat flour, nonfat Greek yogurt, maple syrup, and unsweetened applesauce until just combined. Avoid overmixing to keep the donuts light.

  • 4

    Sprinkle in the baking powder and ground cinnamon, folding them gently into the batter until evenly distributed.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake for 12-15 minutes or until a toothpick inserted into a donut comes out clean and the donuts are set.

  • 7

    Remove the donuts from the pan and allow them to cool on a wire rack before serving. Enjoy warm or at room temperature.