NUTRITION

SERVINGS

INGREDIENTS

1 medium Sweet Potato

2 Large Eggs

2 Egg Whites (from large eggs)

1 Turkey Sausage Link

1/2 cup Black Beans

1 medium Red Bell Pepper

1 small Yellow Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Peel (if preferred) and dice the sweet potato into bite-sized cubes.

• 2

  Toss the sweet potato cubes with half the teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, or until tender and slightly crispy.

• 3

  While the sweet potato roasts, dice the red bell pepper and yellow onion. In a non-stick skillet, heat the remaining olive oil over medium heat. Sauté the diced bell pepper, onion, and fresh spinach until softened, about 5-7 minutes.

• 4

  Add the turkey sausage link (sliced into rounds) to the skillet and cook for an additional 3-4 minutes until lightly browned.

• 5

  In a separate bowl, whisk together the 2 whole eggs and 2 egg whites with a pinch of salt and pepper. Pour the egg mixture into the skillet with the vegetables and sausage, stirring gently to scramble as it cooks.

• 6

  Once the sweet potatoes are roasted, fold them and the black beans into the skillet. Continue to cook for another 2 minutes to warm the beans.

• 7

  Taste and adjust the seasonings if necessary. Serve the hash warm and enjoy your protein-packed meal!