Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. The dish showcases a harmonious blend of flavors, with a light olive oil finish and a burst of lemon freshness, ideal for a clean, balanced dinner.

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NUTRITION

439kcal
Protein
39.5g
Fat
22g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the steamed asparagus by placing it in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice, ensuring it’s heated evenly.

  • 6

    Plate the salmon alongside the brown rice and asparagus, and drizzle with lemon juice for a bright, fresh finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a serving of fluffy brown rice. The dish showcases a harmonious blend of flavors, with a light olive oil finish and a burst of lemon freshness, ideal for a clean, balanced dinner.

NUTRITION

439kcal
Protein
39.5g
Fat
22g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the steamed asparagus by placing it in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice, ensuring it’s heated evenly.

  • 6

    Plate the salmon alongside the brown rice and asparagus, and drizzle with lemon juice for a bright, fresh finish.