Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Enjoy this vibrant dish featuring succulent shrimp pan-seared in a garlic-lemon sauce, paired with a fragrant herb-infused cauliflower rice. This dish boasts a delightful balance of zesty citrus, savory garlic, and fresh herbs, making it a nutritious meal that satisfies both flavor and fitness goals.

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NUTRITION

353kcal
Protein
35.6g
Fat
16g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp

2 cups Riced Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the raw shrimp dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (or crushed from 2 cloves), and chopped fresh parsley.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, add the shrimp and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Remove the shrimp from the skillet and set aside.

  • 6

    In the same skillet, add the riced cauliflower and stir-fry for about 4-5 minutes until tender but still retaining a slight crunch. Season lightly with salt and pepper.

  • 7

    Stir in the lemon-garlic-parsley mixture into the cauliflower rice for the last minute of cooking, allowing the flavors to meld.

  • 8

    Return the shrimp to the skillet, gently tossing to combine with the herb-infused cauliflower rice.

  • 9

    Plate the dish and finish with an extra drizzle of lemon juice or a sprinkle of fresh parsley if desired.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Shrimp with Herb Cauliflower Rice

Enjoy this vibrant dish featuring succulent shrimp pan-seared in a garlic-lemon sauce, paired with a fragrant herb-infused cauliflower rice. This dish boasts a delightful balance of zesty citrus, savory garlic, and fresh herbs, making it a nutritious meal that satisfies both flavor and fitness goals.

NUTRITION

353kcal
Protein
35.6g
Fat
16g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp

2 cups Riced Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the raw shrimp dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic (or crushed from 2 cloves), and chopped fresh parsley.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, add the shrimp and sear for about 2 minutes per side until they turn pink and are just cooked through.

  • 5

    Remove the shrimp from the skillet and set aside.

  • 6

    In the same skillet, add the riced cauliflower and stir-fry for about 4-5 minutes until tender but still retaining a slight crunch. Season lightly with salt and pepper.

  • 7

    Stir in the lemon-garlic-parsley mixture into the cauliflower rice for the last minute of cooking, allowing the flavors to meld.

  • 8

    Return the shrimp to the skillet, gently tossing to combine with the herb-infused cauliflower rice.

  • 9

    Plate the dish and finish with an extra drizzle of lemon juice or a sprinkle of fresh parsley if desired.