Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying omelette loaded with fresh spinach and vibrant cherry tomatoes, enriched by the creamy tang of low-fat cottage cheese and a hint of avocado. This dish strikes the perfect balance between lean protein and wholesome fats, making it a delicious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
36.7g
Fat
25.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites and whole egg in a bowl until well combined, adding a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet, tilting it to evenly coat the pan.

  • 5

    Scatter the cherry tomatoes over the eggs and allow the omelette to cook undisturbed until the edges begin to set.

  • 6

    Gently lift one side of the omelette and add dollops of low-fat cottage cheese, then fold the omelette to hide the filling.

  • 7

    Cook for an additional minute to ensure the cottage cheese warms through.

  • 8

    Slide the omelette onto a plate and top with sliced 1/4 avocado. Season with additional salt and pepper if desired.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying omelette loaded with fresh spinach and vibrant cherry tomatoes, enriched by the creamy tang of low-fat cottage cheese and a hint of avocado. This dish strikes the perfect balance between lean protein and wholesome fats, making it a delicious start to your day.

NUTRITION

427kcal
Protein
36.7g
Fat
25.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1 whole egg (approx 50g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

Salt and pepper to taste

PREPARATION

  • 1

    Whisk the egg whites and whole egg in a bowl until well combined, adding a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture into the skillet, tilting it to evenly coat the pan.

  • 5

    Scatter the cherry tomatoes over the eggs and allow the omelette to cook undisturbed until the edges begin to set.

  • 6

    Gently lift one side of the omelette and add dollops of low-fat cottage cheese, then fold the omelette to hide the filling.

  • 7

    Cook for an additional minute to ensure the cottage cheese warms through.

  • 8

    Slide the omelette onto a plate and top with sliced 1/4 avocado. Season with additional salt and pepper if desired.