Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and nutrient-rich roasted broccoli. This balanced plate is bright, flavorful, and satisfying without feeling heavy, making it the perfect meal for midday energy and lean muscle support.

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NUTRITION

438kcal
Protein
52g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with a small amount of olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast with a side of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and nutrient-rich roasted broccoli. This balanced plate is bright, flavorful, and satisfying without feeling heavy, making it the perfect meal for midday energy and lean muscle support.

NUTRITION

438kcal
Protein
52g
Fat
11.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast with a small amount of olive oil and season with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt and pepper, and spread on a baking sheet. Roast in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken breast with a side of quinoa and roasted broccoli, and serve immediately.