Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup Chopped Raw Almonds (23g); 1/2 scoop Vanilla Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Indulge in a refreshing and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with mixed berries and crunchy almonds, enhanced by a hint of vanilla from whey protein. This parfait offers a delightful balance of tart and sweet flavors, with a subtle crunch from almonds, perfect for a guilt-free treat that satisfies your cravings and supports your fitness goals.

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NUTRITION

Protein

39.5g

Fat

12.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup Chopped Raw Almonds (23g)

1/2 scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

1
In a mixing bowl, stir in the 1/2 scoop of vanilla whey protein powder with the nonfat plain Greek yogurt until well combined.
2
Layer half of the protein-enhanced Greek yogurt into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chopped raw almonds evenly on top of the berries.
5
Top with the remaining Greek yogurt mixture and garnish with any remaining berries and a few almonds.
6
Enjoy immediately for a fresh and chilled dessert parfait, or refrigerate for 15-20 minutes if a colder treat is preferred.