Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced and elegant dinner featuring a succulent seared salmon fillet, delicately steamed asparagus, and a serving of nutty brown rice. This light yet satisfying meal brings together tender fish with crisp, vibrant greens and wholesome grains, finished with a hint of citrus to brighten the flavors.

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NUTRITION

530kcal
Protein
42.6g
Fat
26.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it fresh following package instructions for a half cup serving.

  • 6

    Drizzle the lemon juice over the seared salmon for an added burst of brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and delicious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced and elegant dinner featuring a succulent seared salmon fillet, delicately steamed asparagus, and a serving of nutty brown rice. This light yet satisfying meal brings together tender fish with crisp, vibrant greens and wholesome grains, finished with a hint of citrus to brighten the flavors.

NUTRITION

530kcal
Protein
42.6g
Fat
26.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist in the center.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer, place the asparagus in a steamer basket, cover, and steam for about 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it fresh following package instructions for a half cup serving.

  • 6

    Drizzle the lemon juice over the seared salmon for an added burst of brightness.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced and delicious meal.