Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes topped with a vibrant, fresh berry compote. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful mix of textures and natural sweetness.

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NUTRITION

534kcal
Protein
44.4g
Fat
15.8g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 medium Banana, mashed (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, and baking powder. Blend until you achieve a fine oat flour consistency.

  • 2

    Add the whole eggs, unsweetened almond milk, and mashed banana into the blender. Blend until the batter is smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with non-stick cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading it lightly to form a circle.

  • 5

    Cook until bubbles begin to form on the surface and the edges set, approximately 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    While the pancakes are cooking, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over low heat for 3-4 minutes until slightly softened and syrupy.

  • 7

    Serve the pancakes topped with the warm berry compote. Enjoy!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a stack of light and fluffy protein-packed pancakes topped with a vibrant, fresh berry compote. This versatile meal is perfect for breakfast, lunch, or dinner, offering a delightful mix of textures and natural sweetness.

NUTRITION

534kcal
Protein
44.4g
Fat
15.8g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 medium Banana, mashed (60g)

1 tsp Baking Powder (4g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, protein powder, and baking powder. Blend until you achieve a fine oat flour consistency.

  • 2

    Add the whole eggs, unsweetened almond milk, and mashed banana into the blender. Blend until the batter is smooth and well combined.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with non-stick cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading it lightly to form a circle.

  • 5

    Cook until bubbles begin to form on the surface and the edges set, approximately 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 6

    While the pancakes are cooking, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over low heat for 3-4 minutes until slightly softened and syrupy.

  • 7

    Serve the pancakes topped with the warm berry compote. Enjoy!