Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a light, protein-packed dish featuring a tender cod fillet enveloped in a crunchy pistachio crust, complemented by a zesty citrus-ginger sauce. The combination of nutty, crispy texture and tangy, aromatic sauce makes this dish both vibrant and satisfying.

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NUTRITION

355kcal
Protein
36.4g
Fat
18.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Unsalted Pistachios, shelled

2 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a cutting board and pat it dry with a paper towel.

  • 3

    In a food processor, blend the unsalted pistachios until coarsely ground. Transfer them to a shallow dish.

  • 4

    Season the cod with a pinch of salt and black pepper. Drizzle a small amount of olive oil over the fillet to help the crust adhere.

  • 5

    Press the cod fillet into the ground pistachios on both sides until well coated.

  • 6

    Place the crusted cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily.

  • 7

    While the cod is baking, prepare the citrus-ginger sauce by mixing the fresh lemon juice, grated ginger, and minced garlic in a small bowl. Adjust salt and pepper to taste.

  • 8

    Once the cod is cooked, drizzle the citrus-ginger sauce over the top and garnish with chopped fresh parsley.

  • 9

    Serve immediately and enjoy your savory, crunchy, and zesty meal!

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a light, protein-packed dish featuring a tender cod fillet enveloped in a crunchy pistachio crust, complemented by a zesty citrus-ginger sauce. The combination of nutty, crispy texture and tangy, aromatic sauce makes this dish both vibrant and satisfying.

NUTRITION

355kcal
Protein
36.4g
Fat
18.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Unsalted Pistachios, shelled

2 tbsp Fresh Lemon Juice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on a cutting board and pat it dry with a paper towel.

  • 3

    In a food processor, blend the unsalted pistachios until coarsely ground. Transfer them to a shallow dish.

  • 4

    Season the cod with a pinch of salt and black pepper. Drizzle a small amount of olive oil over the fillet to help the crust adhere.

  • 5

    Press the cod fillet into the ground pistachios on both sides until well coated.

  • 6

    Place the crusted cod on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily.

  • 7

    While the cod is baking, prepare the citrus-ginger sauce by mixing the fresh lemon juice, grated ginger, and minced garlic in a small bowl. Adjust salt and pepper to taste.

  • 8

    Once the cod is cooked, drizzle the citrus-ginger sauce over the top and garnish with chopped fresh parsley.

  • 9

    Serve immediately and enjoy your savory, crunchy, and zesty meal!