Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a delightful twist on a classic, featuring tender chicken breast with a crunchy almond flour and Parmesan crust. Infused with aromatic fresh basil and a light marinara, this baked dish delivers a harmonious burst of flavor without compromising your nutritional goals.

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NUTRITION

400kcal
Protein
45.4g
Fat
20.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

Fresh Basil leaves (approx. 5 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and grated Parmesan cheese.

  • 3

    Whisk the egg white in a separate bowl until lightly frothy.

  • 4

    Pat the chicken breast dry and lightly coat it in the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken breast on the prepared baking tray and spoon the marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    Garnish with fresh basil leaves just before serving to add a burst of flavor and aroma.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a delightful twist on a classic, featuring tender chicken breast with a crunchy almond flour and Parmesan crust. Infused with aromatic fresh basil and a light marinara, this baked dish delivers a harmonious burst of flavor without compromising your nutritional goals.

NUTRITION

400kcal
Protein
45.4g
Fat
20.4g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1 large Egg White

1/4 cup Marinara Sauce

Fresh Basil leaves (approx. 5 sprigs)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour and grated Parmesan cheese.

  • 3

    Whisk the egg white in a separate bowl until lightly frothy.

  • 4

    Pat the chicken breast dry and lightly coat it in the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken breast on the prepared baking tray and spoon the marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 7

    Garnish with fresh basil leaves just before serving to add a burst of flavor and aroma.