Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings that balance lean protein and wholesome whole wheat flour. The tender chicken is infused with fresh herbs like parsley and chives, enveloped in a delicate, slightly chewy dumpling wrapper. A perfect meal option for breakfast, lunch, or dinner that is satisfying, nutritious, and easy to prepare.

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NUTRITION

417kcal
Protein
45.8g
Fat
5.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

60 g Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

Pinch of Salt

Pinch of Black Pepper

1/4 cup Water

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PREPARATION

  • 1

    Finely chop the fresh parsley and chives and set aside.

  • 2

    Dice the chicken breast into small pieces and season with a pinch of salt and black pepper.

  • 3

    In a food processor, blend the whole wheat flour, egg white, water, and a few extra herbs until a smooth, thick dough forms.

  • 4

    Mix the chopped chicken and herbs into the dough until evenly incorporated.

  • 5

    Lightly dust a clean surface with whole wheat flour and roll out the dough to about 1/8-inch thickness.

  • 6

    Cut the dough into small squares (around 3-inch size) and gently place a small spoon of the chicken mixture in the center of each square.

  • 7

    Fold the dough over the filling into dumpling shapes, pressing the edges firmly to seal.

  • 8

    Steam the dumplings in a steamer basket over simmering water for 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 9

    Serve warm, optionally garnished with a sprinkle of fresh herbs for an extra burst of flavor.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Delight in these light and flavorful chicken and herb dumplings that balance lean protein and wholesome whole wheat flour. The tender chicken is infused with fresh herbs like parsley and chives, enveloped in a delicate, slightly chewy dumpling wrapper. A perfect meal option for breakfast, lunch, or dinner that is satisfying, nutritious, and easy to prepare.

NUTRITION

417kcal
Protein
45.8g
Fat
5.7g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

60 g Whole Wheat Flour

1 Egg White

2 tbsp Fresh Parsley

1 tbsp Fresh Chives

Pinch of Salt

Pinch of Black Pepper

1/4 cup Water

PREPARATION

  • 1

    Finely chop the fresh parsley and chives and set aside.

  • 2

    Dice the chicken breast into small pieces and season with a pinch of salt and black pepper.

  • 3

    In a food processor, blend the whole wheat flour, egg white, water, and a few extra herbs until a smooth, thick dough forms.

  • 4

    Mix the chopped chicken and herbs into the dough until evenly incorporated.

  • 5

    Lightly dust a clean surface with whole wheat flour and roll out the dough to about 1/8-inch thickness.

  • 6

    Cut the dough into small squares (around 3-inch size) and gently place a small spoon of the chicken mixture in the center of each square.

  • 7

    Fold the dough over the filling into dumpling shapes, pressing the edges firmly to seal.

  • 8

    Steam the dumplings in a steamer basket over simmering water for 10-12 minutes, or until the chicken is fully cooked and the dough is tender.

  • 9

    Serve warm, optionally garnished with a sprinkle of fresh herbs for an extra burst of flavor.