Fluffy Scrambled Eggs with Fresh-Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh-Baked Rolls

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh-Baked Rolls

Enjoy a warm, comforting plate of fluffy scrambled eggs paired with a freshly baked whole wheat roll and a side of creamy non-fat Greek yogurt. This balanced meal offers a delightful mix of textures and flavors, from the soft, rich eggs to the crisp crust of the roll, perfectly complemented by the tangy yogurt.

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NUTRITION

409kcal
Protein
33.5g
Fat
20.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (≈150g)

1 teaspoon Unsalted Butter (≈5g)

1 Whole Wheat Roll (≈40g)

1/2 cup Non-Fat Greek Yogurt (≈115g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until evenly combined.

  • 3

    Melt the unsalted butter in the skillet, then pour in the beaten eggs.

  • 4

    Gently stir the eggs with a spatula, allowing them to slowly set, until they form soft, fluffy curds.

  • 5

    While the eggs are finishing, warm your fresh-baked whole wheat roll in the oven or a toaster oven for a few minutes.

  • 6

    Plate the scrambled eggs alongside the roll and serve with a side of non-fat Greek yogurt.

  • 7

    Enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Fresh-Baked Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh-Baked Rolls

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh-Baked Rolls

Enjoy a warm, comforting plate of fluffy scrambled eggs paired with a freshly baked whole wheat roll and a side of creamy non-fat Greek yogurt. This balanced meal offers a delightful mix of textures and flavors, from the soft, rich eggs to the crisp crust of the roll, perfectly complemented by the tangy yogurt.

NUTRITION

409kcal
Protein
33.5g
Fat
20.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (≈150g)

1 teaspoon Unsalted Butter (≈5g)

1 Whole Wheat Roll (≈40g)

1/2 cup Non-Fat Greek Yogurt (≈115g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until evenly combined.

  • 3

    Melt the unsalted butter in the skillet, then pour in the beaten eggs.

  • 4

    Gently stir the eggs with a spatula, allowing them to slowly set, until they form soft, fluffy curds.

  • 5

    While the eggs are finishing, warm your fresh-baked whole wheat roll in the oven or a toaster oven for a few minutes.

  • 6

    Plate the scrambled eggs alongside the roll and serve with a side of non-fat Greek yogurt.

  • 7

    Enjoy your balanced, protein-packed meal.