Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

Enjoy a savory twist on classic fries with crispy baked sweet potato wedges tossed in a sweet and tangy maple-garlic seasoning. Paired with lean turkey sausage and a refreshing nonfat Greek yogurt dip, this well-balanced meal delivers a satisfying crunch, a burst of flavor, and a protein boost to keep you energized from breakfast through dinner. It’s a delicious, comforting dish perfect for any time of day.

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NUTRITION

409kcal
Protein
32.5g
Fat
13.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 tsp Maple Syrup (7g)

1/2 tsp Garlic Powder (approx. 2.3g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.6g)

2 Turkey Sausage Links (100g total)

1/2 cup Nonfat Plain Greek Yogurt (125g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and peel the sweet potato. Cut it into evenly sized fry-like wedges.

  • 3

    In a mixing bowl, toss the sweet potato wedges with olive oil, maple syrup, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned sweet potato wedges on a baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are crispy on the outside and tender inside.

  • 6

    While the fries are baking, grill or pan-sear the turkey sausage links until heated through and slightly browned, then slice them.

  • 7

    Prepare the Greek yogurt dip by optionally stirring in a pinch of garlic powder or your favorite herbs for extra flavor.

  • 8

    Plate the crispy baked sweet potato fries alongside the sliced turkey sausage and add a side of the Greek yogurt dip.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Maple-Garlic Seasoning and Turkey Sausage with Greek Yogurt Dip

Enjoy a savory twist on classic fries with crispy baked sweet potato wedges tossed in a sweet and tangy maple-garlic seasoning. Paired with lean turkey sausage and a refreshing nonfat Greek yogurt dip, this well-balanced meal delivers a satisfying crunch, a burst of flavor, and a protein boost to keep you energized from breakfast through dinner. It’s a delicious, comforting dish perfect for any time of day.

NUTRITION

409kcal
Protein
32.5g
Fat
13.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 tsp Olive Oil (5g)

1 tsp Maple Syrup (7g)

1/2 tsp Garlic Powder (approx. 2.3g)

1/4 tsp Salt (1.5g)

1/4 tsp Black Pepper (0.6g)

2 Turkey Sausage Links (100g total)

1/2 cup Nonfat Plain Greek Yogurt (125g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash and peel the sweet potato. Cut it into evenly sized fry-like wedges.

  • 3

    In a mixing bowl, toss the sweet potato wedges with olive oil, maple syrup, garlic powder, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned sweet potato wedges on a baking sheet in a single layer.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are crispy on the outside and tender inside.

  • 6

    While the fries are baking, grill or pan-sear the turkey sausage links until heated through and slightly browned, then slice them.

  • 7

    Prepare the Greek yogurt dip by optionally stirring in a pinch of garlic powder or your favorite herbs for extra flavor.

  • 8

    Plate the crispy baked sweet potato fries alongside the sliced turkey sausage and add a side of the Greek yogurt dip.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.