Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor a bright and flavorful dinner featuring tender chicken lightly seared in lemon and garlic-infused olive oil, paired with vibrant steamed broccoli. This dish brings a refreshing citrus kick and aromatic garlic notes, balanced by the natural goodness of broccoli, creating a light yet satisfying meal.

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NUTRITION

304kcal
Protein
15.8g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

37 grams Chicken Breast

1 cup Steamed Broccoli (156g)

1.5 tablespoons Olive Oil

0.25 Lemon

1 garlic clove

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PREPARATION

  • 1

    Start by slicing the garlic thinly and squeezing the juice from 0.25 of a lemon into a small bowl.

  • 2

    Lightly pat the chicken breast dry. In a bowl, combine the lemon juice, sliced garlic, and a pinch of salt and pepper to create a marinade.

  • 3

    Gently coat the 37 grams of chicken breast with the marinade and let it sit for 5-10 minutes.

  • 4

    While the chicken marinates, steam 1 cup of broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken and sear for about 2-3 minutes on each side, or until the chicken is cooked through.

  • 6

    Plate the pan-seared chicken alongside the steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately, enjoying a light, zesty dinner that perfectly balances bright citrus, aromatic garlic, and fresh, nutritious vegetables.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Savor a bright and flavorful dinner featuring tender chicken lightly seared in lemon and garlic-infused olive oil, paired with vibrant steamed broccoli. This dish brings a refreshing citrus kick and aromatic garlic notes, balanced by the natural goodness of broccoli, creating a light yet satisfying meal.

NUTRITION

304kcal
Protein
15.8g
Fat
22.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

37 grams Chicken Breast

1 cup Steamed Broccoli (156g)

1.5 tablespoons Olive Oil

0.25 Lemon

1 garlic clove

PREPARATION

  • 1

    Start by slicing the garlic thinly and squeezing the juice from 0.25 of a lemon into a small bowl.

  • 2

    Lightly pat the chicken breast dry. In a bowl, combine the lemon juice, sliced garlic, and a pinch of salt and pepper to create a marinade.

  • 3

    Gently coat the 37 grams of chicken breast with the marinade and let it sit for 5-10 minutes.

  • 4

    While the chicken marinates, steam 1 cup of broccoli until it is tender yet crisp, about 5-6 minutes.

  • 5

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken and sear for about 2-3 minutes on each side, or until the chicken is cooked through.

  • 6

    Plate the pan-seared chicken alongside the steamed broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 7

    Serve immediately, enjoying a light, zesty dinner that perfectly balances bright citrus, aromatic garlic, and fresh, nutritious vegetables.